Immerse yourself in tranquility and self-awareness with Dr. Amy Errmann during Discover Mindfulness, a peaceful walk through Bowness Park. Explore the art of living in the moment and enrich your mental well-being amidst the natural beauty. Join us on Friday, March 22 at 4:00 PM or Saturday, March 23, 2024 at 2:00 PM.
Imagine embarking on a journey that not only takes you through the serenity of nature but also brings you closer to your inner self. Mindful walking is an immersive experience designed to refocus your mind, immerse you in the beauty of the outdoors, and anchor you firmly in the present moment. It's an invitation to appreciate your surroundings and become acutely aware of your internal states.
Join us for a 45-minute exploratory walk where each step is an opportunity to engage deeply with one of your senses: sight, sound, smell, or touch. By directing our attention to these senses, participants become more present, aware of their feelings and thoughts, and more connected to the vibrant world around them. Though the journey is primarily a personal exploration of nature's subtleties, moments of group reflection will enrich our collective experience, allowing us to share and learn from each other.
Everyone is welcome! Our mindful walk is designed to be inclusive and accessible, requiring no special fitness level. We will meander through the gentle landscapes of Bowness Park, primarily sticking to flat, tree-lined paths that promise ease and enjoyment for all.
Mindfulness practice, including mindful walking, is scientifically proven to enhance mental well-being. It can reduce stress and anxiety, bolster memory and attention, and foster a deeper connection with nature and fellow participants. This event is not just a walk in the park; it's a step towards embracing the positive elements of your environment and nurturing a sense of peace and well-being.
Dr. Amy Errmann is a dedicated researcher focused on behaviour and well-being, with over a decade of involvement in how mindfulness can improve anxiety, stress, attention, and increase awareness. She has enriched her expertise through participation in lengthy silent retreats, cognitive behaviour therapy, and nature meditation, employing these methodologies to enhance the betterment of society. Committed to giving back to the community, Amy leads mindfulness training facilitation, with a keen interest in exploring how nature can serve as a catalyst for mindfulness.
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